Health and Fitness Blog

Posts tagged best workouts

Top Fitness Trends of the Year

Top Fitness Trends of the Year

Learn more about what is trending this year in the fitness world…

Health, Fitness, Weight lossKimberly GoletzJuly 1, 2021fitness tips, fitness trends, workout tips, workout, workouts, best workouts

Upper Body Home Workout

Upper Body Home Workout

Strength workouts can be done at home with a couple sets of dumbbells. Check out these exercises for a full upper body workout.

Fitness, HealthKimberly GoletzSeptember 7, 2020exercise tips, exercises, upper body, arms, chest, back, workouts, workout video, home workout, strength workout, strength, how to exercise, best workoutsComment

3 Benefits of HIIT

3 Benefits of HIIT

Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!

Fitness, Weight loss, HealthKimberly GoletzJuly 31, 2020cardio, workouts, workout tips, best workouts, strength, strength training, lose weight, how to lose weight, hiitComment

Review of Peloton

Review of Peloton

Independent Review of the Peloton Digital App and the Peloton Bike

Fitness, Weight lossKimberly GoletzApril 10, 2020peloton, peloton digital, peloton review, workouts, spinning, workout apps, cardio class, strength class, workout tips, workout, best workoutsComment

How to Workout To Effectively Burn Fat

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat