Importance of Recovery

Recovery is just as important as exercise. Check out these tips about recovery days…

Fitness, HealthKimberly GoletzSeptember 18, 2020recovery, fit tip, fitness, exercise, workout, recovery day, fit life, fat loss, transformation, get fit, workout tips, workoutsComment

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

One Minute Daily Fitness Challenge Week 3

Kimberly GoletzJanuary 22, 2019plank, one minute, challenge, fitness, fit life, fit mom, fitness journey, fitness and nutrition, healthy living, get fit

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