Health and Fitness Blog

Posts tagged paleo diet

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

7 Tips to Avoid Injuries

Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.

Fitness, HealthKimberly GoletzMarch 10, 2020physical fitness, running injuries, recovering from injuries, paleo diet, carb-cycling, carb cycling, sports injury, injury recovery, injury, avoid injury, healthy exercse, how to exercise, how to lose weightComment

Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients

My Fitness Journey

Kimberly GoletzSeptember 28, 2017fitness journey, physical fitness, carb-cycling, low carb diet, paleo diet, healthy living, weight loss, fat loss, fat loss program

Healthy Tips & Recipes for Tailgating

nutrition, recipes, Health, Weight lossKimberly GoletzSeptember 7, 2017paleo diet, carb-cycling, tailgating tips, nutrition tips, eating tips, clean eating, eat healthy, party tips, macros, counting macros

Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog

Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog

Fitness, Health, nutrition, Weight lossKimberly GoletzAugust 17, 2017weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, mark sisson, carb-cycling, primal diet, paleo diet