Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.

New! The Refine YOU Macro Plan

Refine YOU is now offering a plan to help you reach your health and fitness goals. Learn more about The Refine YOU Macro Plan

Fitness, Health, nutrition, Weight lossKimberly GoletzApril 26, 2020macro plan, macro diet, macro counting, the refine you macro plan, macros, lose weight, how to lose weight, how to lose fat Comment

Refine YOU on the News-Health and Nutrition Tips

Refine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.

nutrition, Weight loss, Fitness, HealthKimberly GoletzMarch 28, 2020nutrition tips, healthy eating tips, immune system, improve immunity, improve immune system, macros, macro diet, macro nutrients, macro counting, custom macros, how to eat healthy, how to lose weightComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.

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