New! The Refine YOU Macro Plan
The Refine YOU Macro Plan
Refine YOU is happy to announce a new service to help you reach your health and fitness goals! It is called The Refine YOU Macro Plan.
The Refine YOU Macro Plan is…
A Customized Nutrition Plan Utilizing Macro Counting
The Refine YOU Macro Plan provides custom macro settings to help you reach your health and fitness goals with one adjustment. This plan is not a guided plan like The Refine YOU Program. It can be purchased at any time since it is meant to be done on your own. You will get customized macro settings (carbs, fat, protein) to meet every day. This does not contain meal plans, the goal is to learn how to eat the foods you enjoy into your macro plan. This includes one adjustment when needed within 6 months.
How it works:
After your $99 payment you will receive an email with a detailed guide to help you through the process of getting your plan
You will fill out a client assessment to give me an idea of what you have tried before, your workouts, your health, etc. so we may customize this plan for you.
You will receive a guide with information about Macros, how to track your foods, tips, cheat sheets, and how to track your progress.
After your assessment is reviewed you will receive your custom macro plan. This will give you a calorie goal, as well as macro goals to meet each day (grams of carbs, protein, and fat). This varies per individual and depends on your goals and activity level.
You will track all the food you eat and your goal will be to get close to the goals set for you.
If at any point, when tracking your progress, you are in need of an adjustment in your plan, you may contact me directly for one adjustment within 6 months.
This is a different offering than the Refine YOU Program. This is a plan to follow on your own once you get your settings. The Refine YOU Program is a 7 week guided program that provides you a custom nutrition plan WITH workouts with daily support and accountability. The Refine YOU Program runs in a group setting (with individual support) and gives you the exclusive access to the Refine YOU Client Website which provides countless tools, videos, tutorials, tasks, and a recipe library with hundreds of recipes. If you would like more information on The Refine YOU Program CLICK HERE.
If you are looking for a plan to follow on your own without any extra tools, support, and accountability and just need the numbers to give you a starting point… then this plan is for YOU!
