3 Healthy Vegetable Tray Dips

3 Healthy Vegetable Tray Dips

Veggie trays are a great option for bringing to any kind of get together. Many dips are full of calories and not dairy-free. I have some favorite dips options that are low calorie and vegan that almost everyone can eat. They are quick and easy so make them for your get togehter or one of your kids birthday parties. Store bought dips are more expensive and less healthy. These recipes can be made with all of the wholesome foods you can find at your local grocery store.

 
Kim Goletz, founder of the Refine YOU online weight loss program

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buffalo-chicken-dip

Who doesn’t love buffalo chicken dip? This buffalo chicken dip is paleo, whole 30 and dairy-free.

Calories: 318 Protein: 16g, Carbohydrates: 3g, Fats 26g

green-goddess-dip

Green goddess dip is a perfect addition to a veggie tray. This dip might replace ranch because it is the perfect dip for everything.

Calories: 284, Protein: 2g, Carbohyrdates: 14g, Fats: 23g

homemade-french-onion-dip

This dip is made for any party. It is vegan and gluten free and will be a crowd pleaser.

Calories: 94, Protein: 2.7g, Carbohydrates: 5.5g, Fat: 7.4g

These recipes are almost as easy going to the store and buying a premade dip. Your guests will taste the difference and you will always have a gluten free and vegan option. If you are looking for low carb recipes click this link.

Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.

veggie-tray-dips