7 After School Healthy Snacks

Busy parents tend to snack on the things their kids eat. Preparing healthy snacks for your children will help make everyone happy and healthy!

Health, nutrition, Recipe, Weight lossKimberly GoletzSeptember 4, 2020fruit, healthy snack, healthy kid snacks, kid friendly, after school snacks, low carb recipeComment

5 Recipes with Fresh Corn

Harvest season is here and that is the perfect time to take advantage in season vegetables. Check out these recipes that all include organic fresh corn.

Health, nutrition, Recipe, recipesKimberly GoletzAugust 30, 2020corn, healthy recipes, organic vegetables, organic, low carb recipe, instant pot recipeComment

4 Summer Grilled Vegetable Recipes

These grilled vegetable recipes are the perfect way to end a hot summer day, by firing up the grill.

health, nutrition, RecipeKimberly GoletzAugust 23, 2020grilled vegetable, vegetable recipes, vegetables, vegetarian meals, grillingComment

6 Low Carb Pasta Dishes

Pasta doesn’t have to be something you eat on occasion. These pasta recipes are perfect for a weekly meal when you need something lower in carbs and higher in protein.

nutrition, Recipe, recipes, healthKimberly GoletzAugust 13, 2020pasta, pasta recipes, low carb meal, Alfredo, paleo, vegan meals, vegetarian mealsComment

3 Healthy Vegetable Tray Dips

Store bought dips are not the healthiest thing to go along with all your fresh-cut vegetables. These homemade dips crowd-pleaser that everyone can enjoy

Health, nutrition, Recipe, recipes, Weight lossKimberly GoletzAugust 9, 2020veggie tray, dip recipes, veggie tray dips, vegetable tray, vegetable try dips, dips, healthy dipsComment

5 Healthier Beer Options

Beer is one of those drinks that is difficult to enjoy while making a lifestyle change. Many of them are filled with carbs and calories. These 5 beer options are low calorie and low carb the perfect addition to your day.

Recipe, Weight loss, Health, nutritionKimberly GoletzAugust 1, 2020alcohol, beer, healthy alternatives, lowcarbComment

Steel Cut Oat Recipes

Try out these steel cut oat recipes that don’t have the refined sugar of the prepackaged oatmeal and can be conveniently made overnight and then stored.

Healthy Bread Choices and Sandwich Recipes

Add these healthy bread options into your diet to make all your sandwiches lower in carbs, refined sugars, and processed grains.

Health, nutrition, RecipeKimberly GoletzJuly 17, 2020healthy food, recipes, health food recipes, sandwichedComment

Healthy Snack Recipes

Satisfying your cravings can be as easy as finding a healthier alternative that has great nutritional value. Here are some healthy snack recipes…

Health, nutrition, Recipe, recipes, Weight lossKimberly GoletzJuly 12, 2020healthy snacks, snacks, low carb snacks, healthy kid snacks, healthy recipes, healthy recipe, healthy eating, recipesComment

Salmon Recipes and Healthy Benefits

Salmon is a great source of protein that also contains healthy fats and omega 3 fatty acids. These salmon recipes are a great healthy addition to your weekly meals.

nutrition, recipes, HealthKimberly GoletzJuly 4, 2020healthy food, salmon, healthy eating, health benefits, protein, fit food, low carb meal, low carb, low carb diet, eating tips, clean eating, eat healthy, how to eat healthy, lose weightComment

Red, White and Blue Themed Recipes

Low calorie Fourth of July recipes can be hard to come by, these recipes are healthy patriotic treats that everyone will enjoy.

Health, nutrition, recipes, Weight lossKimberly GoletzJune 29, 2020recipes, recipe ideas, fourth of jul, fourth of july, healthy recipes, drink recipes, party drinks, cookout recipesComment

Skinny Summer Party Drinks

Fruity boozy drinks don’t have to be something you shamefully drink every once in a while, these healthy and delicious cocktails are just as refreshing, but with less sugar.

Health, nutrition, Recipe, Weight lossKimberly GoletzJune 29, 2020drink recipes, skinny drinks, party drinks, alcoholic beverages, beverages, alcohol

Easy Crockpot Recipes

Making dinner every night can be hard when you are busy. Here are some easy crock pot recipes that can be prepared in minutes to cook.

Weight loss, Recipe, recipes, nutrition, health, HealthKimberly GoletzJune 21, 2020crock pot, crock pot recipes, easy recipes, quick recipe, healthy eating, healthy food, Healthy mealsComment

Vegetarian Options for Classic Family Meals

Vegetarian options don’t have to be boring. Check out these vegetarian recipes that don’t taste like they are vegetarian and even your kids will love them.

Health, nutrition, Recipe, recipes, Weight lossKimberly GoletzJune 15, 2020healthy meals, vegan meals, vegan recipes, vegetarian recipes, vegetables, vegetarian meals, plant based, plant based eating, healthy recipesComment

Healthy Summer Dessert Recipes

Summertime will have you craving all kinds of sweet treats. Kim Goletz, owner of Refine YOU, shares these healthy summer recipes that the whole family will love.

Health, nutrition, Recipe, recipes, Weight lossKimberly GoletzJune 7, 2020healthy food, healthy desserts, eat clean, recipe ideas, summer recipes, healthy recipes, desserts, dessert recipesComment

How to choose the best protein shake...

There are so many choices when it comes to protein powders and shakes. Check out these tips on how to choose the one that is right for you.

nutrition, Health, Weight lossKimberly GoletzMay 28, 2020protein, best protein, best protein shakes, best protein powder, custom macros, macros, macro nutrients, best weight lossComment

Weight-loss Friendly Cookout Recipes

Eating healthy during cookouts and barbeques over the summer can be difficult. Kim Goletz, founder of Refine YOU, shares some of her favorite low-carb summer recipes.

recipes, Weight loss, nutritionKimberly GoletzMay 22, 2020healthy recipes, cookout recipes, healthy food, low carb recipeComment

Healthy Coffee Alternatives

Simple and healthy coffee alternatives that can be made at home. These recipes will satisfy your sweet tooth without all the added calories. Check out these recipes.