Heated Workout Tips

5 tips on how to get through summer workouts or heated workouts safely

Fitness, HealthKimberly GoletzAugust 17, 2020heated yoga, exercise tips, heated exercise tips, tips, workout tips, workouts, fitness tips, fitness, physical fitness, workout Comment

6 Best Health and Fitness Instagram Accounts

Finding accurate helpful information on Instagram can be challenging. Here are 6 of my favorite health, nutrition, and/or fitness accounts.

Fitness, Health, Weight loss, recipesKimberly GoletzAugust 13, 2020health, Instagram, health tips, fitness tips, workout tips, recipes, instagram creatorsComment

3 Benefits of HIIT

Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!

Fitness, Weight loss, HealthKimberly GoletzJuly 31, 2020cardio, workouts, workout tips, best workouts, strength, strength training, lose weight, how to lose weight, hiitComment

Tips on How to Stay Active this Summer

The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.

Fitness, Health, Weight loss, nutritionKimberly GoletzJune 30, 2020summer tips, summer shape up, staying active, exercise tips, exercise, lose weight, how to lose weight, summer weight loss, weight loss tipsComment

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

Water Drinking Tips

Water is so important to keep you healthy and losing weight. Click here for some tips and products to help you drink more water.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 21, 2020water tips, drink water, how to drink enough water, drinking water, fitness and nutrition, healthy livingComment

My Workout Routine

Kim Goletz, founder of Refine YOU, shares her personal workout routine that helps keep her in tip top shape in her 40’s.

Fitness, Weight lossKimberly GoletzMay 16, 2020exercise tips, exercise, peloton digital, peloton, refine you programComment

New! The Refine YOU Macro Plan

Refine YOU is now offering a plan to help you reach your health and fitness goals. Learn more about The Refine YOU Macro Plan

Fitness, Health, nutrition, Weight lossKimberly GoletzApril 26, 2020macro plan, macro diet, macro counting, the refine you macro plan, macros, lose weight, how to lose weight, how to lose fat Comment

Review of Peloton

Independent Review of the Peloton Digital App and the Peloton Bike

Fitness, Weight lossKimberly GoletzApril 10, 2020peloton, peloton digital, peloton review, workouts, spinning, workout apps, cardio class, strength class, workout tips, workout, best workoutsComment

Refine YOU on the News-Health and Nutrition Tips

Refine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.

nutrition, Weight loss, Fitness, HealthKimberly GoletzMarch 28, 2020nutrition tips, healthy eating tips, immune system, improve immunity, improve immune system, macros, macro diet, macro nutrients, macro counting, custom macros, how to eat healthy, how to lose weightComment

Jump Rope Workouts

Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.

Fitness, Health, Weight lossKimberly GoletzMarch 24, 2020jump rope, workout, hiit, exercise, fat loss, strength, lose weight, tipsComment

How to Improve Your Immunity

Tips that you can implement to boost your immunity and stay healthy

Health, nutrition, FitnessKimberly GoletzMarch 20, 2020stay healthy, healthy living, healthy living tips, tips, immune system, immunity, prevent getting sick, improve immunity, healthy lifestyle, women's healthy living tips, live healthy Comments

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

7 Tips to Avoid Injuries

Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.

Fitness, HealthKimberly GoletzMarch 10, 2020physical fitness, running injuries, recovering from injuries, paleo diet, carb-cycling, carb cycling, sports injury, injury recovery, injury, avoid injury, healthy exercse, how to exercise, how to lose weightComment

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

Tips for a Healthy Heart

February is American Heart Month and GO RED for women to encourage everyone to make their health a priority. Check out these tips for a healthy heart and be the Healthiest YOU possible.