Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!
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Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.
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Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.
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Tips on how to workout to burn fat more effectively and get the best bang for your effort!
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Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.
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February is American Heart Month and GO RED for women to encourage everyone to make their health a priority. Check out these tips for a healthy heart and be the Healthiest YOU possible.
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Sticking to your goals can be hard. Here are tips for setting your goals in 2021…
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Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!
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Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.
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